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JENNIFER TESSLER

Psychotherapy & Psycho-spiritual mentoring 

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MY 
APPROACH

Whether you are coming to therapy with a particular issue, a general sense of unwellness, or a deeper search for purpose and meaning, I intend to walk alongside you: to help you better understand your feelings and experiences, unravel your personal history, and in so doing overcome the challenges you might be facing in your life. 

As a trainee integrative psychotherapist, I work creatively and intuitively by drawing from a variety of approaches — from psychodynamic, to Jungian, humanistic and existential — all the while holding in mind a holistic, transpersonal perspective.

I am a firm believer in the capacity of the human body/mind to heal its wounds and break free of limitations, and am passionate about supporting people access their own inner guidance and resources.

My approach
Services

HOW TO GET
SUPPORT

PSYCHOTHERAPY

Online Psychotherapy • Short-term or Long-term

50min session

Whether you are seeking support with a particular issue, looking to address the effects of adverse experiences, or on a deeper search for purpose and meaning, I provide a confidential space where we can work together to explore whatever difficulties you are facing and find ways to bring about positive life changes.

PSYCHO-SPIRITUAL MENTORING

Psychospiritual approach to health • wellbeing • personal growth

50min session

Drawing from my experience of transpersonal psychotherapy as well as over a decade of intensive meditative training in the Tibetan Buddhist tradition, I offer to accompany you on your own exploration of psychological wellbeing and spiritual growth, and how to integrate spirituality with everyday life. 

ONE-AT-A-TIME THERAPY

Single, longer, focused session • Until you need another one

1h15 session

If you are seeking immediate support with a particular issue, and not presently interested in weekly sessions, I offer one-at-a-time therapy: a single longer session, focused on a current problem, at the end of which we attempt to come to a solution or a way forward. You are then free to decide if, or whenever you need another session. 

ONE-ON-ONE OR GROUP MEDITATION

Personalised meditation guidance • For yourself or a small group

1h session

Whether you are new to meditation or looking for support to stabilise and deepen your practice, I offer personalised meditation classes for individuals or small groups (friends or colleagues for instance). By drawing from my training in both secular mindfulness and Tibetan Buddhism, I offer to help you find a practice that feels right to you.

Contact
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